The Path to Mental-Emotional Longevity: Chinese Medicine Insights
In today’s fast-paced world, maintaining mental and emotional balance is more important than ever. Traditional Chinese Medicine (TCM) offers a time-tested approach to sustaining emotional resilience, mental clarity, and overall well-being. By understanding the intricate connections between Qi, the Five Elements, Yin-Yang balance, and lifestyle practices, we can cultivate a foundation for lasting emotional health.
We are inviting you to The Path to Mental-Emotional Longevity: Chinese Medicine Insights Monthly Talk, a 10-month talk series with Instructor Richard Kwan R.TCMP, R.Ac. Running from February to November, every last Wednesday of the month from 7 to 8 PM, this series will delve into the essential principles of TCM for emotional and mental well-being.
DATE: Every last Wednesday of the Month
TIME: 7:00 PM - 8:00 PM
FEE: $15 per session or $120 for the full series
ONLINE via Zoom
01. Nourishing the Shen: Cultivating Emotional Resilience for Long-Term Health
Explore how nourishing the Heart (Shen) through Chinese medicine supports emotional longevity.
DATE: Feburary 26, 2025
02. The Role of Qi in Sustaining Mental and Emotional Vitality
Understand the importance of balanced Qi flow in maintaining long-term mental health and emotional stability.
DATE: March 26, 2025
03. The Five Elements: Creating Lasting Harmony in Mind and Emotion
Learn how balancing the Five Elements—Wood, Fire, Earth, Metal, and Water—promotes emotional longevity.
DATE: April 30, 2025
04. Acupressure Points for Stress Relief and Mental Calm
Highlight key acupuncture points to alleviate anxiety, promote relaxation, and enhance emotional stability.
DATE: May 28, 2025
05.Chinese Herbal Remedies for Sustaining Mental Clarity and Emotional Balance
Discover key herbs used in Chinese medicine to enhance mental health and emotional strength.
DATE: June 25, 2025
06.Yin-Yang Balance and Its Influence on Emotional Longevity
Explore how maintaining Yin-Yang harmony is essential for emotional equilibrium and long-lasting health.
DATE: July 30, 2025
07. The Impact of Diet and Lifestyle on Mental-Emotional Longevity
Examine how Chinese medicine dietary principles and lifestyle practices help preserve mental-emotional health over time.
DATE: August 27, 2025
08. Breathing Techniques and Qi Gong for Emotional Stability
Introduce breathing exercises and Qi Gong practices to regulate emotions and enhance longevity.
DATE: September 24, 2025
09. Seasonal Emotional Shifts and Chinese Medicine Approaches
Adapt to emotional changes through seasonal TCM practices to stay resilient all year round.
DATE: October 29, 2025
10. Sleep as a Pillar of Emotional Longevity
Uncover Chinese medicine insights on improving sleep quality to rejuvenate the mind and stabilize emotions.
DATE: November 26, 2025
PRESENTER BIOGRAPHY:
Richard Kwan completed the 4-year Traditional Chinese Medicine (TCM) program at the Toronto School of Traditional Chinese Medicine (TSTCM). In 2008, he started Simple Cures - a Chinese Medicine centre and has been in private practice in The Beaches and Vaughan ever since. His practice integrates systems of Chinese medicine including Chinese, Japanese, Five Elements, Alchemy, Tung and Tan Style Acupuncture. He has extensive experience in chronic pain management, infertility, gynecological disorders, stress, anxiety, insomnia, digestive disorders, skin disorders, asthma and allergies. His treatments involves minimal needles based on Acupuncture Meridian Systems with the emphasis on Spirit cultivation through QiGong, harmony of seven emotions and Five Elements. Furthermore, he has a strong commitment to TaiChi and QiGong, which he has practiced for over 20 years.
Whether you join us for a single session or commit to the full series, each talk will provide valuable insights and practical techniques to help you cultivate long-term emotional resilience. Reserve your spot today and start your journey toward mental-emotional longevity!
Any questions, please contact toronto@octcm.com /416-901-8818.
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